Transform Your Life in Just 30 Days – New Wellness Book "Holistic Self-Care for Women"

admin 0 Comments May 5, 2025

Empower Your Mind, Body, and Spirit—Finally Break Free from Stress & Overwhelm!

GUELPH, Canada, May 5, 2025 /PRNewswire/ — Are you exhausted from the constant pressure of daily life? Do you feel like stress and burnout are your constant companions? It’s time for a breakthrough. Lori Gradley, acclaimed wellness expert and international bestselling author, invites you to discover Holistic Self-Care for Women: Create a Radiant Self Manage and Manage Stress, to Enjoy an Overall Sense of Self Love and Happiness.

If you are searching for a wellness book that helps you regain calm and balance in your life this revolutionary guide offers a fresh, holistic approach to self-care. In just 30 days, you’ll learn how to nurture your mind, body, and spirit, leading to lasting wellness and an empowered life.

Achieve Balance and Bliss in 30 Days—No Matter How Busy You Are

This isn’t just another self-help book. Holistic Self-Care for Women delivers actionable, easy-to-implement strategies for lasting transformation. Designed for busy women, it gives you the tools to embrace self-care while managing daily responsibilities with grace and confidence. Here’s what you’ll discover inside:

Personalized Self-Care Routines: Discover routines that are fully customizable to your unique lifestyle — no matter how busy your schedule is.
Proven Wellness Strategies: Master practical techniques for weight loss, better sleep, improved mental health, and more—all designed to rejuvenate you from the inside out.
Daily Affirmations & Journaling: Strengthen your mindset, boost your self-image with empowering wellness practices that help you stay motivated.
Nurturing Relationships: Build stronger connections with loved ones while prioritizing self-love and compassion daily.
Stress-Busting Techniques: Learn how to manage stress, build resilience, and incorporate mindfulness into your everyday life.
BONUS 30-Day Self-Care Challenge: Kickstart your journey with a 30-day challenge that’s simple, yet powerful—designed to make lasting changes that you’ll love.

Real Results: “Lori’s 35 years of wellness experience shine through in this incredible guide. The practical tips and empowering self-care tools have helped me transform both my mindset and my life.” – Gabriel, Tavistock, ON

“Holistic Self-Care for Women by Lori Gradley is a well-rounded, step-by-step, self care gem. It is easy to follow and sure to inspire empowerment in any woman’s day to day life.” – Dr. Laura M. Brown, ND, Guelph, ON

If life has left you feeling disconnected from your true self this transformative book is your path to rediscovering balance, joy, and vitality—physically, emotionally, and spiritually.

Ready to Reclaim Your Happiness?

Take the first step toward your transformation today by purchasing your copy of Holistic Self-Care for Women!

About Lori Gradley

Lori Gradley is a renowned international bestselling author, mindset coach, and wellness expert. With decades of experience in personal development, Lori empowers women worldwide to embrace their full potential. Her previous book, How to Think and Succeed by Empowering Your Mind, has received five-star reviews globally. As the CEO of Splendid Inspiration, Lori offers wellness courses, mindset coaching, and inspiring content to help people live their best lives. Based in Ontario, Canada, Lori is also a devoted mother and wife.

For media inquiries or to request a review copy, please contact:

Lori Gradley

Email: [email protected]

Phone: 905 541-6636

Book site: www.lorigradley.com

Business: https://splendidinspiration.com

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